There is evidence that this applies to humans, too.9,10 Studies show that the children of trauma survivors, including those who endure ongoing systemic racism, have shown health issues similar to those of their parents as well as increased rates of many diseases. Wayne knows why this programme is so important: in 2018 he started hearing a voice in his head telling him he needed to kill himself. You cannot ever change your past, but what you can do is change your relationship to your past. Rather you need to be able to control the use of the trait that works in certain contexts and use a different trait in others. To do this, continue focusing on this point; notice whatever sounds, smells, movements, or other sensations are around you. And we've also seen that our methods can produce a new creative mindset in people that can dramatically enhance their lives, whether they work in the fields of medicine, law, business, education, or science. More important, you can use this information to take action. Setting boundaries is not always easy, but whenever you make the choice to advocate for your True Self, you actually create a new template—a new way of being in relationships. To admit that you are powerless over your addiction. When I lie in bed trying to sleep, I feel like I have to pee, even if I just did a few minutes ago. To me, that's what God is, that's what life is. While it remains difficult for Theravada Buddhists to accept these assertions, Mahāyāna Buddhists consider the Prajñāpāramitā Sūtras to be the direct word of the Buddha. Many of our algorithms have been created during childhood. Only then will you start making your own point, and only then will it be easier to guide the elephant in the right direction. Careful planning is not enough. When I used it, I typically took a minute or two to get relaxed, ask a question, and write down whatever answers I received. Joseph Campbell said that every feeling fully felt is bliss. But we don't often allow ourselves to go there. Instead of raising a bet on the poker table, I raised my voice in social situations. What If I'm Really Straight? And then I immediately ask myself, What does this mean?